Yoga Studio Sadhana–How to Keep Chill in a Crazy Mad Town

Yoga Studio Sadhana–How to Keep Chill in a Crazy Mad Town

Living in the city can be a stressful experience. Living in the Mariscal I have developed the eyes in the skull and the flexible neck that cranes side to side for a peripheral scan while walking each day. Every car driving by carries with it a potential mugging and every person walking by carries a potential concealed weapon beware the groups of racially profiled youths standing on corners. There is the constant traffic. There is the the packed bus and trolley. There is the strain of work-a-day-dollar-in-the-pocket Mariscal and there is time for a million visions and revisions. Luckily enough, cities, for all their meetings of people and ideas are intersections for positivity, a cross cultural crossroads. And no Read more

El Quetzal Coffee and Chocolate—Tours Galores

El Quetzal Coffee and Chocolate—Tours Galores

Have you ever wondered what is the maximum amount of days you can ferment a raw cacao bean?(6) At what event did chocolate make its debut in France?  (The marriage of Marie Therese and Louis XIV).   And did you know that white chocolate isn’t even really chocolate(made from the cacao fat, not the bean).  Ah yes,  guided tours.  One always walks away with a wealth of  trivia knowledge after, though I for one never really have sought out tours.  Guided tours of the Amazon,  tours of chocolate factories,   wineries, etc.,  I just can never really be bothered to be at some place at a given time to shuffle feet along with a half dozen others straining my neck in Read more

Perk of Life in Ecuador? Hiring a Maid!

Perk of Life in Ecuador? Hiring a Maid!

Hands down one of the best perks for retirees and expats living in Latin America is the ability to have your own maid. Most households that live in the middle class and up employee a domestic worker to help with the cleaning, cooking and washing several days a week, or even full-time.

If you are interested in hiring help for the house, the best way to do it is by getting a reference. As you get to know more people in Ecuador you can ask around for suggestions on how they found their maids. Ask them to ask their employees to recommend someone for the job.

Employing someone in your house is not expensive when compared to North American Read more

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